Classes & Workshops

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August 29, 2008

Greetings Everyone,

A lot of people consider September to be the start of the “New Year” as it is the start of a new schedule, new pursuits, new activities, and new challenges.

I took advantage of an intense Body Rolling re-certification in New York this past June as well as embarking in some training starting in July that I intend to blend into and expand my offerings overall. As well, I had the most wonderful opportunity to showcase my love of Feng Shui with Sasktel Max Local On Demand (I haven’t seen the final production so I’d love to hear from anyone who has).

Generally this page would include my Fall Body Rolling schedule however I too have manifested a new activity and new challenge. I have accepted a 4 month contract opportunity that can be best described as contrary to what I have been working towards with my body work and Feng Shui. This prospect may not directly relate to my Love of helping people to create space in their physical bodies and physical spaces, but affords me the chance to abundantly fulfill other spaces outside of and connected to me overall.

Because of the concentrated demands and intensity of this contract I will need to defer any and all Body Rolling classes/workshops/offerings and commitments until the actual New Year or until further notice. As always, I have a selection of equipment on hand, Foot Wakers, Red & Yellow Balls, and Healthy Toes Toe Stretchers, so feel free to contact me.

This opportunity and following decision has certainly been a mixed bag of emotions however I accept that the timing and that my choices are the most perfect for me and my family at this time.

I am truly grateful to everyone who has been a part of my journey and your support has allowed me to discover, grow and truly experience sharing something I love. And I look forward to Rolling, Releasing & Reconnecting in the future!

Namaste & With Grateful Ch'i,

Sherry Trentini

CLASS DESCRIPTIONS

Abdominal Release & Hip Opening

Releasing the abdominal muscles and opening the hips allows for the torso to elongate, lower back to soften and free up the pelvic area of body.

Body Rolling & Foot Fitness Series 2008

In this 8 week session we will be rolling the hamstrings, glutes, quads, IT Band, Ribs, Abdominal Release, Hip Opening, Chest & Shoulders, Spine & Foot Fitness.

Chest & Shoulder Release

Using the ball while supported by the wall to massage our spine and create space in our chest and shoulders. Synchronizing with our breath and micro-movements of the ball to soften and elongate, we will work towards achieving a release from upper body tightness and discomfort.

Foot Fitness

Treat your feet to a rejuvenating foot fitness session with Foot Wakers. The Wakers help to stimulate, create space, massage and relieve your feet in this 60 –75 minute foot focused classes. This may help your poor circulation, plantar fasciitis, and overall well being of feet.

Glute Release & Hip Opener

The focus of this class will be on opening up and releasing the piriformis and gluteal muscles, with the intention of freeing up the pressure at the base of the spine. We will compliment that work with unwinding the front of the body with an anterior hip opening release. An excellent remedy for tight hips!

Hips & Quads

The objective of this class is to create length between the leg and the hip by releasing tightness in the quadriceps and hip flexors. These muscles are often short and act in pulling the leg up into the pelvis, thus compromising the natural movement of both torso and leg. We will actively roll on the ball with the intent of regaining the full length and function of these muscles.

IT Band & Glute Release

The focus is on opening up and releasing the gluteus muscles as well as the fibrous Ilio-Tibial Band at the outside of the thigh, with the intention of freeing up the pressure from the knee to the base of the spine.

Releasing the Hamstrings

This session will untilize the ball in a supported seated position to release and elongate the hamstrings. We will actively roll on the ball in a myofascial style to lift up the gluteus muscles and open up the sciatic area.

Rolling the Spine

In this session, using both a yellow and a red ball, we will roll to elongate the spine and create space in between our vertebrae, stretch and lengthen our neck while releasing our scapulae. The routines will be taught using both the wall and the floor in supported and unsupported variations.

Sideline Rib Release

For this session our intention will be to expand the breath into our sideline ribs and release the upper torso focusing on the chest and shoulders work on the floor. Using our breath and micro-movements of the ball to soften and elongate muscle and connective tissue, we will work towards achieving a release from upper body tightness and discomfort.

Regina Workshop

In this back focused event, using the Yellow Ball, we will roll to create space in the Abdominals, Hips, Ribs, Chest, Shoulders & Spine. Yellow Ball is included in the workshop cost, all other necessary equipment is supplied & class size is limited.

All equipment is supplied for the class/workshop.

Additional equipment is available for purchase.

Please wear comfortable close fitting clothing and for foot fitness bring a pair of socks!

To contact Sherry

Phone: 306-731-1483

Email: sherry@nexusbodydynamics.com